TIPS FOR HANDLING TWINS

Eek, I'm pregnant with twins!

When your first ultrasound reveals you’re carrying twins nothing will ever be the same again. You may have had an inkling that something different was going on or it may have come as a complete surprise, but either way the news is likely to take a little while to sink in and it’s OK to feel daunted. The good news is you’re not alone. Close to 900 women give birth to twins in New Zealand each year – if they can cope, so can you! The trick is to take extra efforts to look after yourself – and your babies – right from early on in your pregnancy, and be as organized as possible.

Before the birth:

Mothers of multiples not only need to gain more weight but more importantly, they need to gain it quicker. Research shows that the weight gained by a mother in the first 24 weeks of a multiple pregnancy influences the babies significantly more than the weight gained in following weeks. If this is your first birth, book in for antenatal classes early – later on, enforced bed rest or early delivery may mean you miss out. Consider giving up work early if it’s financially viable – every moment of rest will count. Be aware that for multiple pregnancies, early delivery is normal. The combined weight of babies, placentas and fluids on a uterus that can only stretch so far is a common factor in early labor. Statistics also show that a higher percentage of multiples are delivered by Caesarean. Talk to Work and Income to see whether you qualify for any extra help (with twins you usually only qualify if you have another child under five). Do your research and avoid impulse buying. Make sure your choice of a double pushchair will fit in your car and through your front door.

When the twins arrive:

Increased sleep deprivation and workload caused by twins puts mothers at increased risk of depression and stress illnesses. You need to become a sleep hog and snatch every moment of rest you can. Make a roster of those who offer to help with meals, shopping and housework. Encourage Dad to look after the babies on his own, so you can get some valuable time out. Breastfeeding is still possible. Sticking to a routine will keep you sane in the early days. At night, if one twin wakes up, wake and feed the other at the same time to minimize the amount of time you’re spending out of bed. Loads of advice will be dished your way, but the most helpful tips will come from the parents of other twins.